HOW DOES CLEAN 9 WORK?
Clean 9 is a cleansing program which gives your body and gut a rest and helps your body get rid of toxins on the first two days through taking regular food out of your diet but including Aloe Gel, which has a cleansing effect on the bowel, and a protein shake and other supplements for nutrients and energy.
HOW MUCH WEIGHT CAN I EXPECT TO LOSE ON C9?
The amount of weight you will lose during the C9 programme depends on your baseline factors including your starting weight and what your lifestyle was like when you began the programme.
IS THE C9 PROGRAMME SAFE?
Yes.the programme is designed to be done for nine days only and should not exceed this. If you have any medical conditions please consult your doctor before starting the C9 programme. The C9 programme should not be taken by anyone who has diabetes, kidney disease, epilepsy, heart disease or dementia, and it should not be followed during pregnancy or when breastfeeding. It is not suitable for children and people with a BMI of less than 25. People with a BMI of more than 30 should consult their doctor before using this programme. Forever Therm contains caffeine and Forever Fiber can cause gastrointestinal changes due to a sudden increase in fibre, drinking more water can help with the symptoms.
ARE FOOD SUPPLEMENTS DIET FOODS?
No. The food supplements in the C9 programme do not assist with weight loss in isolation. They are specially formulated to provide supplemented support, while you achieve your diet and lifestyle goals. Forever Lite Ultra is high in protein, vitamins and minerals. Forever Fiber is high in fibre and low in saturated fat. Forever Garcinia Plus contains chromium to assist with healthy macronutrient metabolism and blood glucose levels. Forever Therm has been specially formulated to provide vitamin and mineral support, such as vitamin B2, B6 and B12 to help reduce tiredness and fatigue.
WILL I FEEL HUNGRY DURING C9?
You may feel hungry, especially during the first two days. This is normal. Visit the free foods section on the C9 Booklet.
THE FIRST TWO DAYS OF THE PROGRAMME LOOK TOUGH! DO I HAVE TO FOLLOW THEM EXACTLY AS OUTLINED?
Skipping day one and two can impact your final results, but remember you can have the free foods on the C9 Booklet, Symptoms such as headaches, low energy and gastrointestinal changes are normal during the reset phase.
WHY DO I NEED PROTEIN?
Protein is the basic building-block of every cell in your body. In order to build or maintain tissues and muscles, your body needs amino acids that can only be derived from protein. Calorie restriction that does not include adequate amounts of protein can cause a loss of muscle mass before you begin to lose fat. Forever Lite Ultra is high in protein and designed for those on the go.
WHY SHOULD I DRINK AT LEAST EIGHT GLASSES OF WATER PER DAY?
About 72% of your body is made up of water, and you must constantly replenish this supply. Water contributes to the maintenance of normal regulation of the body’s temperature. Water also contributes to the maintenance of normal physical and cognitive functions.
AS LONG AS I MONITOR MY CALORIE INTAKE TO STAY WITHIN THE C9 PROGRAMME, CAN I EAT WHATEVER FOODS I WANT?
One of the most important parts of changing your body is changing the way you think about food. For best results, we suggest that you follow the programme exactly as outlined in this booklet. Foods that are low in calories may not provide you with the correct balance of nutrients.