The Clean 9 is weight management plan to cleanse and eventually help you lose weight rapidly within a period of 9 days. The diet pack contains two 1-liter (34 oz) bottles of Forever Aloe Vera Gel, One Forever Lite Ultra meal replacement drink powder (15 servings). It also include One Forever Therm herbal supplement (18 tablets), One Forever Garcinia Plus herbal supplement (54 soft gels), One Forever Fiber (9 packets), a shaker, a tape measure and an information booklet, including an exercise plan. To get the best of your clean 9 pack, here are a couple of tips and guidelines you should follow.
Prepare Your Body With Aloe Vera
Days before you start the Clean 9 Program, you should condition your body and strike off desserts, caffeine and alcohol from your diet. Also, you should start taking a few ml of the Aloe Vera Gel to get used to its taste. Aloe Vera Gels cleanses toxins in the body and works most effectively when taken on an empty stomach as it is absorbed readily.
Drink More Water, Aloe Vera And Avoid Soda And Alcohol
For the diet plan to be effective, more water should be consumed and fizzy or carbonated drinks should be prevented. Since the Clean 9 is also a cleansing plan which results into maximum nutrients absorption from food by eliminating toxins that interfere with digestive function. Alcoholic drinks which contain high sugar levels interfere with the cleansing effect and should be avoided.
Eat only Free foods
During the Clean 9 diet, the consumption of fruits and vegetables with low GI (Glycemic Index) score known as free foods is advised for effective weight loss. Foods with high GI scores have the significant impact on the body’s blood sugar. Favourite fruits such as apricots, apples, kiwi, raspberries and strawberries can be eaten. Oranges, peaches, cherries, grapes, grapefruit are also recommended.
Vegetables which are free foods include spinach, tomatoes, cucumber, sugar snap peas, lettuce, asparagus, spring onions, peppers snow peas, sugar soybeans and string beans. Fruits such as Carrots have a high GI score and should be avoided.
Exercise Your Body Daily
Without Exercise, you are not going to lose weight. Throughout the diet, at least 30 minutes of exercise is required daily. Walking, running, jogging or swimming during the diet ensures you lose weight. The low-calorie diet provides excess calories, found in the normal daily diet, are lost mainly during the nine days. When the low-calorie diet is combined with daily exercise, fat cells are lost, which translates into weight loss.
Stick To The Low-Calorie Diet
The low-calorie plan, produced by Forever Living Company, is based on the use of weight loss supplements and meal replacement drinks combined with daily exercise. Highly nutritious protein and nutrition shakes make up the low calories liquid diet eaten in the first two days, while from the 3rd day, only 600 calorie main meal is allowed daily but active individuals, mostly men, can increase their calorie intake to about 1,000 calories. Therm and Garcinia supplements should be taken to reduce coffee and sweet-tooth cravings respectively.
Consume Less Salt
Ditch salty meals! Avoid salt if you want to lose weight. Herbs and spices can be used to replace salt in cooked meals.
Measure Your Progress
When the old clothes don't fit anymore, and you feel your tummy size has reduced, you are sure you have lost weight. You should record your weight and waist size before you begin the diet process and check your weight everyday to see if there is any change. If there are changes it means the diet is working, if not you've probably ignored some of the tips above.
The Clean 9 Program is certainly effective because the healthy diet plan and daily exercise routine help both cardiovascular and digestive functions. The the best results can only be achieved when all the rules are strictly followed. Also, it is best if the Clean 9 Program is followed up by Fit 15 ( F15 Program ) to ensure the weight loss is more long term. And remember if you don't eat healthily, you will gain extra weight.
THE FOREVER F.I.T CHALLENGERS
If you’re ready to take the next step in your journey, then F15 Program offers a personalized approach to looking better and feeling better. With three levels, beginner, intermediate and advanced, you can choose your fitness level and get the information you need to achieve your fitness and nutrition goals.
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